Seb Besse 30:30 row
7,040
Meters
30:30.0
Time
2:09.9
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 147 |
August 30, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 7,040 | 2:09.9 | 159 | 848 | 29 |
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 26 |
| 14:00.0 | 1,620 | 2:09.6 | 161 | 852 | 28 |
| 21:00.0 | 1,702 | 2:03.3 | 186 | 941 | 29 |
| 28:00.0 | 1,680 | 2:05.0 | 179 | 916 | 31 |
| 30:30.0 | 605 | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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