Seb Besse v500m/0:40r...4 row
2,000
Meters
7:48.9
Time
1:57.2
Pace
135
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,320 |
| Overall Time | 10:08.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 150 |
September 14, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | |
| r: 0:40 | 92 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:40 | 77 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 0:30 | 70 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:30 | 81 | |||||
| r320 |
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Workout Graph
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