Seb Besse 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 152 |
September 15, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 900 | 300 | 29 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 28 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 31 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 27 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 31 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 33 |
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Workout Graph
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