Seb Besse v500m/0:40r...4 row
2,000
Meters
7:58.4
Time
1:59.6
Pace
132
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:18.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 148 |
September 20, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 0:40 | 115 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 0:40 | 110 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:30 | 88 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 0:30 | 86 | |||||
| r399 |
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Workout Graph
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