Seb Besse v1:00/0:35r...4 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
73
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,442 |
| Overall Time | 6:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 151 |
September 29, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:35 | 94 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:35 | 95 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:35 | 96 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:35 | 94 | |||||
| r379 |
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