Seb Besse v0:35/0:30r...5 row
773
Meters
2:55.0
Time
1:53.1
Pace
53
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,250 |
| Overall Time | 5:25.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 149 |
October 01, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 773 | 1:53.1 | 241 | 1130 | 35 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 92 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 33 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 95 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 36 | |
| r: 0:30 | 94 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 103 | |||||
| r477 |
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