Seb Besse 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 151 |
October 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 798 | 266 | 28 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 27 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 |
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Workout Graph
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