Seb Besse v0:35/0:30r...5 row
750
Meters
2:55.0
Time
1:56.6
Pace
49
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,221 |
| Overall Time | 5:25.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 147 |
October 19, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 34 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:30 | 92 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 36 | |
| r: 0:30 | 86 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 90 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 105 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 34 | |
| r: 0:30 | 98 | |||||
| r471 |
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