Seb Besse v0:35/0:30r...5 row
769
Meters
2:55.0
Time
1:53.7
Pace
53
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,258 |
| Overall Time | 5:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 165 |
October 20, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 769 | 1:53.7 | 238 | 1117 | 33 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 31 | |
| r: 0:30 | 98 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 33 | |
| r: 0:30 | 97 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 33 | |
| r: 0:30 | 101 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:30 | 100 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:30 | 93 | |||||
| r489 |
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