Seb Besse v0:35/0:30r...5 row
792
Meters
2:55.0
Time
1:50.4
Pace
56
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,268 |
| Overall Time | 5:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 164 |
October 20, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 792 | 1:50.4 | 260 | 1193 | 35 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 33 | |
| r: 0:30 | 106 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 36 | |
| r: 0:30 | 90 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:30 | 98 | |||||
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 86 | |||||
| r476 |
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