Seb Besse v0:35/0:30r...5 row
756
Meters
2:55.0
Time
1:55.7
Pace
50
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 5:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 163 |
October 23, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 756 | 1:55.7 | 226 | 1076 | 33 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 31 | |
| r: 0:30 | 100 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 103 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 103 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 94 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 36 | |
| r: 0:30 | 101 | |||||
| r501 |
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