Seb Besse v0:35/0:30r...5 row
754
Meters
2:55.0
Time
1:56.0
Pace
50
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,234 |
| Overall Time | 5:25.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 163 |
October 23, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 754 | 1:56.0 | 224 | 1070 | 34 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 33 | |
| r: 0:30 | 100 | |||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 94 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 34 | |
| r: 0:30 | 95 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 34 | |
| r: 0:30 | 92 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 99 | |||||
| r480 |
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