Seb Besse v0:35/0:30r...5 row
780
Meters
2:55.0
Time
1:52.1
Pace
54
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,293 |
| Overall Time | 5:25.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 167 |
October 25, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 780 | 1:52.1 | 248 | 1153 | 36 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| r: 0:30 | 108 | |||||
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 36 | |
| r: 0:30 | 104 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:30 | 105 | |||||
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 36 | |
| r: 0:30 | 97 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 38 | |
| r: 0:30 | 99 | |||||
| r513 |
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