Seb Besse v0:35/0:30r...5 row
763
Meters
2:55.0
Time
1:54.6
Pace
51
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,255 |
| Overall Time | 5:25.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 166 |
October 25, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 763 | 1:54.6 | 232 | 1098 | 33 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 33 | |
| r: 0:30 | 108 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 34 | |
| r: 0:30 | 98 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 34 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 97 | |||||
| r492 |
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