Seb Besse v1:00/0:35r...4 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,466 |
| Overall Time | 6:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 166 |
October 25, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:35 | 112 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 0:35 | 112 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:35 | 110 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:35 | 103 | |||||
| r437 |
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