Seb Besse v500m/0:40r...4 row
2,000
Meters
7:58.9
Time
1:59.7
Pace
131
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,415 |
| Overall Time | 10:18.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 166 |
October 27, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r: 0:40 | 118 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 0:40 | 125 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| r: 0:30 | 82 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:30 | 90 | |||||
| r415 |
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Workout Graph
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