Seb Besse 20:30 row
4,571
Meters
20:30.0
Time
2:14.5
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 166 |
October 28, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,571 | 2:14.5 | 144 | 787 | 269 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 20:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 |
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Workout Graph
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