Seb Besse v1:00/0:35r...4 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,486 |
| Overall Time | 6:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 162 |
November 05, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:35 | 119 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 0:35 | 126 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 0:35 | 117 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:35 | 107 | |||||
| r469 |
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