Seb Besse v1:00/0:35r...4 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,313 |
| Overall Time | 6:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 161 |
November 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 0:35 | 117 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:35 | 119 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:35 | 120 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:35 | 125 | |||||
| r481 |
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