Seb Besse 20:30 row
4,648
Meters
20:30.0
Time
2:12.3
Pace
278
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 163 |
November 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,648 | 2:12.3 | 151 | 813 | 278 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 20:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 30 |
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Workout Graph
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