Seb Besse 20:30 row
4,076
Meters
20:30.0
Time
2:30.8
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 155 |
November 16, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,076 | 2:30.8 | 102 | 646 | 221 | 25 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 20:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 |
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Workout Graph
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