Seb Besse v500m/0:40r...4 row
2,000
Meters
7:48.0
Time
1:57.0
Pace
134
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,379 |
| Overall Time | 10:08.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 159 |
November 23, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 0:40 | 92 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| r: 0:40 | 115 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| r: 0:30 | 84 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:30 | 88 | |||||
| r379 |
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Workout Graph
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