Seb Besse 20:30 row
4,655
Meters
20:30.0
Time
2:12.1
Pace
281
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 159 |
November 27, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,655 | 2:12.1 | 152 | 822 | 28 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 20:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
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Workout Graph
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