Seb Besse v1:00/0:35r...4 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,503 |
| Overall Time | 6:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 159 |
November 27, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:35 | 108 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:35 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:35 | 116 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:35 | 126 | |||||
| r468 |
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