Seb Besse v500m/0:40r...4 row
2,000
Meters
8:10.2
Time
2:02.5
Pace
128
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 162 |
November 30, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 31 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:40 | 130 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 0:40 | 139 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 0:30 | 92 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 0:30 | 91 | |||||
| r452 |
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Workout Graph
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