Seb Besse v1:00/0:35r...4 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,513 |
| Overall Time | 6:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 158 |
December 03, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:35 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 0:35 | 114 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 0:35 | 113 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:35 | 119 | |||||
| r472 |
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