Seb Besse 20:30 row
4,646
Meters
20:30.0
Time
2:12.3
Pace
279
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 157 |
December 21, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,646 | 2:12.3 | 151 | 816 | 279 | 30 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 20:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 34 |
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Workout Graph
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