Seb Besse 20:30 row
4,264
Meters
20:30.0
Time
2:24.2
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 161 |
January 18, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,264 | 2:24.2 | 117 | 699 | 239 | 27 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 |
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Workout Graph
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