Seb Besse 30:30 row
6,622
Meters
30:30.0
Time
2:18.1
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 165 |
February 22, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,622 | 2:18.1 | 133 | 755 | 384 | 28 |
| 7:00.0 | 1,392 | 2:30.8 | 102 | 642 | 75 | 27 |
| 14:00.0 | 1,499 | 2:20.0 | 127 | 737 | 86 | 28 |
| 21:00.0 | 1,534 | 2:16.8 | 136 | 762 | 89 | 28 |
| 28:00.0 | 1,579 | 2:12.9 | 149 | 805 | 94 | 29 |
| 30:30.0 | 618 | 2:01.3 | 196 | 960 | 40 | 31 |
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Workout Graph
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