Seb Besse 30:30 row
6,215
Meters
30:30.0
Time
2:27.2
Pace
346
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 163 |
March 08, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,215 | 2:27.2 | 110 | 680 | 346 | 26 |
| 7:00.0 | 1,261 | 2:46.5 | 76 | 557 | 65 | 25 |
| 14:00.0 | 1,385 | 2:31.6 | 100 | 642 | 75 | 26 |
| 21:00.0 | 1,462 | 2:23.6 | 118 | 702 | 82 | 27 |
| 28:00.0 | 1,510 | 2:19.0 | 130 | 745 | 87 | 27 |
| 30:30.0 | 597 | 2:05.6 | 177 | 888 | 37 | 31 |
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Workout Graph
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