Seb Besse 20:30 row
4,538
Meters
20:30.0
Time
2:15.5
Pace
267
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 161 |
March 19, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,538 | 2:15.5 | 141 | 783 | 267 | 28 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 20:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 34 |
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Workout Graph
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