Seb Besse 20:30 row
4,145
Meters
20:30.0
Time
2:28.3
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 162 |
March 22, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,145 | 2:28.3 | 107 | 668 | 227 | 26 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 20:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 |
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Workout Graph
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