Seb Besse 20:30 row
4,429
Meters
20:30.0
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 162 |
April 02, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,429 | 2:18.8 | 131 | 743 | 254 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 20:30.0 | 122 | 2:02.9 | 188 | 840 | 7 | 32 |
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Workout Graph
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