Seb Besse 20:30 row
4,607
Meters
20:30.0
Time
2:13.4
Pace
275
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 163 |
April 03, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,607 | 2:13.4 | 147 | 804 | 275 | 28 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 34 |
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Workout Graph
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