Seb Besse v0:35/0:30r...5 row
771
Meters
2:55.0
Time
1:53.4
Pace
52
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,223 |
| Overall Time | 5:25.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 164 |
April 03, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 771 | 1:53.4 | 239 | 1069 | 36 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 34 | |
| r: 0:30 | 96 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 36 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 34 | |
| r: 0:30 | 90 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 38 | |
| r: 0:30 | 84 | |||||
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 38 | |
| r: 0:30 | 89 | |||||
| r452 |
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