Seb Besse 20:30 row
4,497
Meters
20:30.0
Time
2:16.7
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 162 |
April 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,497 | 2:16.7 | 137 | 763 | 261 | 28 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 20:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 28 |
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Workout Graph
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