Seb Besse 20:30 row
4,539
Meters
20:30.0
Time
2:15.4
Pace
268
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 160 |
April 25, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,539 | 2:15.4 | 141 | 784 | 268 | 27 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 20:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 34 |
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Workout Graph
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