Seb Besse 20:30 row
4,544
Meters
20:30.0
Time
2:15.3
Pace
268
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 159 |
April 30, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,544 | 2:15.3 | 141 | 784 | 268 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 20:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
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Workout Graph
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