Seb Besse v500m/0:40r...4 row
2,000
Meters
8:11.8
Time
2:02.9
Pace
128
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:31.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 158 |
April 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,000 | 2:02.9 | 188 | 936 | 30 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | |
| r: 0:40 | 98 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | |
| r: 0:40 | 114 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| r: 0:30 | 83 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | |
| r: 0:30 | 93 | |||||
| r388 |
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Workout Graph
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