Seb Besse v0:35/0:30r...5 row
748
Meters
2:55.0
Time
1:56.9
Pace
49
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 5:25.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 158 |
April 30, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 748 | 1:56.9 | 219 | 1008 | 34 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 925 | 33 | |
| r: 0:30 | 101 | |||||
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 36 | |
| r: 0:30 | 92 | |||||
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 34 | |
| r: 0:30 | 93 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 89 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 88 | |||||
| r463 |
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