Seb Besse 20:30 row
4,315
Meters
20:30.0
Time
2:22.5
Pace
244
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 159 |
May 04, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,315 | 2:22.5 | 121 | 714 | 244 | 26 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 20:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 26 |
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Workout Graph
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