Seb Besse v500m/0:40r...4 row
2,000
Meters
8:08.9
Time
2:02.2
Pace
129
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,368 |
| Overall Time | 10:28.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 160 |
May 04, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,000 | 2:02.2 | 192 | 949 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| r: 0:40 | 111 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 31 | |
| r: 0:40 | 104 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| r: 0:30 | 73 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 32 | |
| r: 0:30 | 80 | |||||
| r368 |
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Workout Graph
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