Seb Besse 20:30 row
4,621
Meters
20:30.0
Time
2:13.0
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 160 |
May 06, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,621 | 2:13.0 | 148 | 804 | 275 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 20:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 32 |
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Workout Graph
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