Seb Besse v500m/0:40r...4 row
2,000
Meters
7:54.2
Time
1:58.5
Pace
132
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,316 |
| Overall Time | 10:14.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 160 |
May 06, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | |
| r: 0:40 | 96 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| r: 0:40 | 96 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | |
| r: 0:30 | 48 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| r: 0:30 | 76 | |||||
| r316 |
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Workout Graph
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