Seb Besse 30:30 row
6,802
Meters
30:30.0
Time
2:14.5
Pace
403
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 159 |
May 14, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,802 | 2:14.5 | 144 | 792 | 403 | 27 |
| 7:00.0 | 1,474 | 2:22.4 | 121 | 711 | 83 | 27 |
| 14:00.0 | 1,547 | 2:15.7 | 140 | 780 | 91 | 27 |
| 21:00.0 | 1,583 | 2:12.6 | 150 | 814 | 95 | 28 |
| 28:00.0 | 1,603 | 2:11.0 | 156 | 831 | 97 | 28 |
| 30:30.0 | 595 | 2:06.0 | 175 | 888 | 37 | 30 |
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Workout Graph
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