Seb Besse v500m/0:40r...4 row
2,000
Meters
8:38.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,375 |
| Overall Time | 10:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 162 |
May 17, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 839 | 30 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | |
| r: 0:40 | 110 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 0:40 | 106 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | |
| r: 0:30 | 77 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 32 | |
| r: 0:30 | 82 | |||||
| r375 |
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Workout Graph
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