Seb Besse v500m/0:40r...4 row
2,000
Meters
9:15.2
Time
2:18.8
Pace
115
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,372 |
| Overall Time | 11:35.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 159 |
May 18, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 29 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 28 | |
| r: 0:40 | 117 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 29 | |
| r: 0:40 | 100 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | |
| r: 0:30 | 75 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | |
| r: 0:30 | 80 | |||||
| r372 |
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Workout Graph
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