Seb Besse v0:35/0:30r...5 row
756
Meters
2:55.0
Time
1:55.7
Pace
50
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,224 |
| Overall Time | 5:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 160 |
June 07, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 756 | 1:55.7 | 226 | 1028 | 35 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 34 | |
| r: 0:30 | 98 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | |
| r: 0:30 | 92 | |||||
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 36 | |
| r: 0:30 | 100 | |||||
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 36 | |
| r: 0:30 | 86 | |||||
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 38 | |
| r: 0:30 | 92 | |||||
| r468 |
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