Seb Besse v500m/0:40r...4 row
2,000
Meters
8:19.3
Time
2:04.8
Pace
126
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 160 |
June 07, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000 | 2:04.8 | 180 | 908 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 34 | |
| r: 0:40 | 91 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:40 | 113 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | |
| r: 0:30 | 75 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | |
| r: 0:30 | 73 | |||||
| r352 |
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Workout Graph
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