Seb Besse 30:30 row
6,563
Meters
30:30.0
Time
2:19.4
Pace
379
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 156 |
June 14, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,563 | 2:19.4 | 129 | 745 | 379 | 26 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 634 | 74 | 25 |
| 14:00.0 | 1,482 | 2:21.7 | 123 | 720 | 84 | 26 |
| 21:00.0 | 1,559 | 2:14.7 | 143 | 788 | 92 | 27 |
| 28:00.0 | 1,566 | 2:14.0 | 145 | 797 | 93 | 28 |
| 30:30.0 | 585 | 2:08.2 | 166 | 864 | 36 | 30 |
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Workout Graph
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